Cheap Eats in Japan
I just spent a month in Japan, exploring both Nagano and Tokyo, and one of the best things about Japan is that you can eat really well without spending a fortune. From konbini snacks to conveyor belt sushi, here are my favorite cheap eats that won’t break the bank.
1. Konbini (7/11, Lawson, Family Mart)
Konbini (Japanese convenience stores) are a lifesaver for late-night snacks, breakfast runs, or a quick meal. I’d rank the konbinis in this order: 7/11, Lawson, and then Family Mart.
- Tip: Look for the items at 7/11 that say Kin (金), which means “gold.” These are extra high-quality options!
- My go-to items:
✹ Chicken onigiri
✹ Kalbi bento
✹ Soboro bento
2. Sukiya
Sukiya is the go-to spot for gyudon (beef bowl) and mackerel breakfast sets for a cheap and filling meal. At around 700 yen per person, it’s incredibly satisfying.
- My order:
✹ Mini gyudon lunch set + ontama (soft-boiled egg) - Tip: Skip Yoshinoya—it’s just not as good as Sukiya. I ate Yoshinoya 3 times during this trip and had issues with my food (too salty + the beef was too fatty)
3. Torikizoku (Grilled Skewers)
For grilled skewers, Torikizoku is unbeatable for the price. You can get two skewers for around 380 yen, and they’re pure, delicious meat.
- Favorites:
✹ Leek + chicken breast
✹ Pickled Cucumers
4. Sushiro (Conveyor Belt Sushi)
I’ve been going to Sushiro since I was a child, and it’s still a favorite. You can enjoy sushi for around 150 yen per plate, and I always leave stuffed for about 1500 yen ($15 CAD).
- My favorites:
✹ Cheese salmon + cheese ebi
✹ Kalbi (yes, trust me—it’s weird to get beef at a sushi place, but it’s SO good)
✹ Chawanmushi (steamed egg custard)
5. Ramen
Ramen in Japan is affordable and so filling. I’ve never paid more than 1200 yen for a bowl, and most places are even cheaper than that, around 800 yen.
- Don’t forget to get gyoza! In Japan, you can get a plate of gyoza for less than 400 yen (unlike Canada, where they’re often $9+).
6. Curry
Japanese curry is another budget-friendly option. While it’s delicious, I find it doesn’t always have a lot of meat, so keep that in mind if you’re craving something more protein-heavy.
7. CONA Pizza
If you’re craving pizza, CONA is a pizza chain where you can get thin-crust pizza for just 500 yen. It’s a great option if you want something different and affordable.
General Tips for Cheap Eats in Japan
- Go to mom & pop shops: These small, local spots often have the best deals and the most authentic food (and amazing service).
- Avoid touristy areas: The food is often more expensive and less authentic.
- Steer clear of places with people standing outside holding menus: This is usually a sign of a tourist trap.
